Build the Body You Want
About Me
Meet Hristo, a personal trainer with over 20 years of experience dedicated to transforming lives through fitness. His passion for health and wellness is contagious, driving him to push his clients beyond their limits to achieve their goals. Hristo believes in the power of discipline and personalized workouts to not only build strength but also foster mental resilience. With his guidance, clients discover their full potential, embracing a lifestyle that celebrates vitality and perseverance.
What I Do
The Fast Track to Fit
Functional training
This is a popular trend in the fitness world today. Whether it's losing weight or trimming and toning, my program will improve your health and have you feeling great. You'll see an improvement in your performance in no time.
Cardio Fitness
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Muscle Building
The unique program I've developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Fitness Tips & Advice
Join My Community
Resistance Training: The Key to Strength and Longevity
Resistance training isn't just about building muscle—it's about building resilience. Incorporating compound movements like squats, deadlifts, and pull-ups into your routine strengthens your entire body, improves posture, and boosts metabolism. Start with two to three sessions per week and increase intensity as you progress. Remember, consistency is your secret weapon!
March 2025
Quick Workouts for Busy Men
No time? Don't excuse. A 20-minute workout can still pack a punch. Try a circuit of burpees, push-ups, lunges, and planks, performing each for 45 seconds with 15 seconds rest between. Repeat for 4-5 rounds. This high-intensity approach burns calories, builds strength, and keeps you energized—all in less time than an episode of your favorite show.
March 2025
Maximizing Your Workout Potential.
Make every rep count by focusing on proper form and progressive overload. Start with weights you can lift comfortably, then gradually increase resistance to challenge your muscles. Pair your workouts with balanced nutrition—protein for recovery, carbs for energy, and healthy fats for endurance. Consistency and small improvements lead to big wins.
March 2025
The Importance of Fitness for Men's Health.
Regular exercise is a cornerstone of men's health. It boosts testosterone, strengthens bones, and reduces the risk of chronic diseases like heart disease and diabetes. Beyond the physical benefits, exercise improves mental health by reducing stress and enhancing mood. Whether it's lifting weights, running, or yoga, find what you enjoy and make it a priority.
March 2025
